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Peanut Butter & Date Smoothie

Peanut Butter & Date Smoothie

Cut back on the sugar-filled smoothies with this delicious smoothie which is a perfect combination of Peanut Butter and Dates.

  • Prep

    3 Minutes

  • Cook time

    2 Minutes

Ingredients

  • 1/2 cup milk (145 g)
  • 1/3 cup vanilla yogurt (70 g)
  • 1/4 cup pitted dates (35 g)
  • 1tbsp Kissan Peanut Butter (Creamy) (30 g)
  • 1 tbsp rolled oats (15 g)
  • 3/4 tsp chia seeds (2 g)
  • 2 tsp flaked almonds (3 g)

  1. Amount per Serving
Nutritional values Amount per Serving
Energy 214.03 kcal
Protein 9.4 g
Sugars 12.82 g
Fiber 2.86 g
Fat 11.25 g
Saturated Fat 2.89 g
Sodium 112.15 mg

Directions

  1. Put all the ingredients in a blender and blend till smooth.

  2. Pour the mix into a tall glass, garnish with Almond/Roasted Coconut flakes.

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