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Peanut Butter & Date Smoothie
Cut back on the sugar-filled smoothies with this delicious smoothie which is a perfect combination of Peanut Butter and Dates.
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Prep
3 Minutes
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Cook time
2 Minutes
Ingredients
- 1/2 cup milk (145 g)
- 1/3 cup vanilla yogurt (70 g)
- 1/4 cup pitted dates (35 g)
- 1tbsp Kissan Peanut Butter (Creamy) (30 g)
- 1 tbsp rolled oats (15 g)
- 3/4 tsp chia seeds (2 g)
- 2 tsp flaked almonds (3 g)
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy | 214.03 kcal |
| Protein | 9.4 g |
| Sugars | 12.82 g |
| Fiber | 2.86 g |
| Fat | 11.25 g |
| Saturated Fat | 2.89 g |
| Sodium | 112.15 mg |
Directions
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Put all the ingredients in a blender and blend till smooth.
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Pour the mix into a tall glass, garnish with Almond/Roasted Coconut flakes.
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