Skip to:
Barley & Spinach Rolls
Kissan Barley and Spinach Rolls pack a powerful energy and flavour punch.
-
Prep
5 Minutes
-
Cook time
10 Minutes
Ingredients
- 1 tbsp butter
- 2 tbsp finely chopped onion
- 1 tbsp finely chopped garlic
- 1 cup boiled spinach
- 1/2 cup boiled barley flakes
- 1/2 cup Kissan Fresh Tomato Ketchup
- 50 ml cream
- 4 chapatis
- Salt & Pepper to taste
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy | 841.13 kcal |
| Protein | 19.44 g |
| Sugars | 26.32 g |
| Fiber | 11.79 g |
| Fat | 31.06 g |
| Saturated Fat | 9.61 g |
| Sodium | 936.32 mg |
Directions
-
Heat the oil or butter in a non-stick pan; add onion and garlic and stir-fry for 2 minutes till lightly browned.
-
Add boiled spinach and barley, mix well and cook for 2 minutes.
-
Add Kissan Fresh Tomato Ketchup, salt, pepper and cream, and cook till spinach is completely dry.
-
Spread the mixture on the chapattis or parathas and roll up tightly.
-
Slice each roll into 1-inch pieces and serve.
-
![Tangy Tomato Idlis 30 Minutes recipe]()
Tangy Tomato Idlis
When it’s time to take your love for idlis to newer heights, this is how you do it!
-
![Noodle Samosa 60 Minutes recipe]()
Noodle Samosa
Samosas with a refreshing twist to make your kid’s tiffin time exciting and memorable!
-
![KISSAN CHAPATTI CHAAT 15 Minutes recipe]()
Chapatti Chaat
Wondering what to make of leftover chapattis? Try this simple twist and get yourself a completely new recipe.
