Whole Wheat & Oats Peanut Butter Pancake

Whole Wheat & Oats Peanut Butter Pancake

This popular Pancake breakfast recipe has a Peanut Butter twist to it.

Prep

5 min

Cook time

15 min

Ingredients

  • 1/3 cup wholewheat plain flour (45 g)
  • 1/4 cup rolled oats (20 g)
  • 1 small banana (90 g)
  • 1/3 cup milk (80 g)
  • 1 medium-sized egg (50 g)
  • 1 tsp chia seeds (3 g)
  • 1/2 tsp baking powder (3 g)
  • 1 tbsp melted butter (15 g)
  • 4 tbsp Kissan Peanut Butter (Creamy) (55 g)
  • 1/2 small sliced banana (40 g)
  • 2 tsp maple syrup (10 g)
  • A pinch of cinnamon powder
  • A few drops of vanilla extract
  • Serving Size 3

    Amount per serving

    • Energy 306
    • Protein 11.2g
    • Carbohydrate incl. fibre 25.8g
    • Carbohydrate excl. fibre 26.5g
    • Sugar 9.0g
    • Fibre 4.9g
    • Fat 16.6g
    • Saturated Fat 5.4g
    • Unsaturated Fat 10.6g
    • Monounsaturated Fat 2.2g
    • Polyunsaturated Fat 1.1g
    • Trans Fat 0.0g
    • Cholesterol 75mg
    • Sodium 188mg
    • Salt 0.47g
    • Calcium 13%
    • Iron 8%
    • Potassium 7%
    • Vitamin C 4%
    • Vitamin A 6%

Directions

  • Blend all the dry ingredients together in a bowl (flour, oats, chia seeds, cinnamon powder & baking powder).

  • Take the first quantity of banana in a separate bowl and mash with the help of a fork.

  • Add egg, vanilla extract to the mashed banana and mix. Add milk and stir.

  • Add the dry ingredients to the liquid mix. Stir till there are no lumps. Add 5g of the melted butter and stir till it is incorporated into the batter.

  • Heat a non-stick pan on medium flame, grease the cooking surface with oil, if needed.

  • Pour the batter (1/4rd cup) onto the pan, cook for 2-3mins then flip. Cook further for 2 mins.

  • Repeat the previous step for the remaining batter.

  • To serve, in a plate stack 3 warm pancakes with a tsp of Kissan Peanut butter between each pancake.

  • Place slices of banana on top of the pancakes. Drizzle with honey/maple syrup alternately dust with icing sugar.

 
         

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