Sweet & Spicy Corn Bhel

Sweet & Spicy Corn Bhel

What better than our local favourite bhel to accompany the pouring rain. But our version takes it a notch higher.

Prep

5 min

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Ingredients

  • 2 cups boiled corn kernels
  • 1/2 cup chopped onions
  • 1/2 cup boiled, diced all-purpose potatoes
  • 2 tbsp chopped coriander
  • 2 tbsp Kissan Chilli Tomato Sauce
  • 1/2 cup sev
  • Serving Size 1

    Amount per serving

    • Energy 424
    • Protein 11.7g
    • Carbohydrate incl. fibre 84.7g
    • Carbohydrate excl. fibre 88.4g
    • Sugar 26.1g
    • Fibre 9.3g
    • Fat 4.0g
    • Saturated Fat 0.6g
    • Unsaturated Fat 2.2g
    • Monounsaturated Fat 0.8g
    • Polyunsaturated Fat 1.4g
    • Trans Fat 0.0g
    • Cholesterol 0mg
    • Sodium 974mg
    • Salt 2.43g
    • Calcium 4%
    • Iron 16%
    • Potassium 28%
    • Vitamin C 28%
    • Vitamin A 6%

Directions

  1. In a bowl, mix together the corn, onions, potatoes, 1 tablespoon chopped coriander and Kissan Chilli Tomato Sauce.

  2. Garnish with sev and the remaining coriander and serve.

 
         

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