Sweet & Spicy Corn Bhel

Sweet & Spicy Corn Bhel

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What better than our local favourite bhel to accompany the pouring rain. But our version takes it a notch higher.

Prep

5 min

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Ingredients

  • 2 cups boiled corn kernels
  • 1/2 cup chopped onions
  • 1/2 cup boiled, diced all-purpose potatoes
  • 2 tbsp chopped coriander
  • 2 tbsp Kissan Chilli Tomato Sauce
  • 1/2 cup sev

  • Nutritional information

    Serving Size 1

    Amount per serving

    • Energy 383
    • Protein 11.1g
    • Carbohydrate incl. fibre 73.0g
    • Carbohydrate excl. fibre 76.3g
    • Sugar 30.9g
    • Fibre 9.6g
    • Fat 4.4g
    • Saturated Fat 0.9g
    • Unsaturated Fat 3.2g
    • Monounsaturated Fat 1.3g
    • Polyunsaturated Fat 1.8g
    • Trans Fat 0.0g
    • Cholesterol 0mg
    • Sodium 1039mg
    • Salt 2.59g
    • Calcium 4%
    • Iron 11%
    • Potassium 28%
    • Vitamin C 29%
    • Vitamin A 6%

Directions

  • In a bowl, mix together the corn, onions, potatoes, 1 tablespoon chopped coriander and Kissan Chilli Tomato Sauce.

  • Garnish with sev and the remaining coriander and serve.

 
         
 
        
 
       
 
      
 
     
 
    

   
 
  
  
  

 
 
 
  
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