Sweet & Spicy Brinjal

Sweet & Spicy Brinjal

Without this simple recipe, your kids would’ve never known how tasty brinjals can be.

Prep

15 min

Cook time

5 min

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Ingredients

  • 1 large brinjal, cut into thick slices
  • 1 tbsp red chilli powder
  • 12 tbsp thick yogurt
  • 1 chopped onion
  • 1/4 tsp grated ginger
  • 2 chopped green chillies
  • 3 tbsp Kissan Fresh Tomato Ketchup
  • 1/2 cup yogurt
  • Garam masala to taste
  • A few chopped coriander leaves
  • Salt to taste
  • Serving Size 1

    Amount per serving

    • Energy 539
    • Protein 29.8g
    • Carbohydrate incl. fibre 63.1g
    • Carbohydrate excl. fibre 58.4g
    • Sugar 56.2g
    • Fibre 22.4g
    • Fat 15.5g
    • Saturated Fat 7.4g
    • Unsaturated Fat 2.7g
    • Monounsaturated Fat 1.5g
    • Polyunsaturated Fat 1.2g
    • Trans Fat 0.0g
    • Cholesterol 40mg
    • Sodium 816mg
    • Salt 2.05g
    • Calcium 26%
    • Iron 19%
    • Potassium 55%
    • Vitamin C 180%
    • Vitamin A 61%

Directions

  1. Place the brinjal slices in a colander. Sprinkle salt and chilli powder on both sides of the slices, and leave to drain for at least 10 minutes.

  2. Meanwhile, place the yogurt in a strainer set over a bowl to drain.

  3. Heat the oil in a non-stick pan and fry the brinjal slices till soft. Remove and drain on absorbent paper.

  4. Heat a little more oil in the same pan; add the chopped onion, ginger, green chillies and Kissan Fresh Tomato Ketchup and cook for 2 minutes. Remove from heat.

  5. Arrange the brinjal slices in a plate; spread the onion mixture on top, followed by the drained yogurt. Sprinkle with coriander leaves.

 
         

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