Stir-fried Cabbage And Peanut Rolls

Stir-fried Cabbage And Peanut Rolls

We feel your kids will definitely start loving vegetables when they are served in this fashion.

Prep

5 min

Cook time

10 min

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Ingredients

  • 2 tsp mustard seed
  • 1 tbsp oil
  • 2 tbsp crushed roasted peanuts
  • 5 fresh curry leaves
  • 1 finely chopped green chilli
  • 1 finely chopped onion
  • 1/2 tsp turmeric powder
  • 1 small chopped cabbage
  • 2 tbsp Kissan Fresh Tomato Ketchup
  • 1/2 tbsp coriander leaves
  • 1/2 tbsp fresh grated coconut
  • 4 chapatis
  • Salt to taste
  • Serving Size 2

    Amount per serving

    • Energy 632
    • Protein 17.4g
    • Carbohydrate incl. fibre 81.0g
    • Carbohydrate excl. fibre 77.2g
    • Sugar 19.9g
    • Fibre 9.7g
    • Fat 28.1g
    • Saturated Fat 1.9g
    • Unsaturated Fat 10.6g
    • Monounsaturated Fat 4.4g
    • Polyunsaturated Fat 6.2g
    • Trans Fat 0.0g
    • Cholesterol 0mg
    • Sodium 417mg
    • Salt 1.04g
    • Calcium 14%
    • Iron 13%
    • Potassium 20%
    • Vitamin C 218%
    • Vitamin A 8%

Directions

  1. Heat oil in a pan; add mustard seeds and peanuts and fry till mustard seeds splutter.

  2. Add the curry leaves, green chilli and onion, and fry till the onions turn golden brown. Add the turmeric powder and stir to mix.

  3. Add chopped cabbage and salt and mix well. Add ¼ cup water and cook, covered, for 5 minutes. Stir in Kissan Fresh Tomato Ketchup and coriander leaves and mix well.

  4. Cook till cabbage is tender and remove from heat; leave to cool for a few minutes.

  5. Add coconut to this and mix well.

  6. Place the filling on the chapattis and roll-up. Serve with Kissan Fresh Tomato Ketchup.

 
         

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