Stir-fried Cabbage And Peanut Rolls

Stir-fried Cabbage And Peanut Rolls

We feel your kids will definitely start loving vegetables when they are served in this fashion.

Prep

5 min

Cook time

10 min

Ingredients

  • 2 tsp mustard seed
  • 1 tbsp oil
  • 2 tbsp crushed roasted peanuts
  • 5 fresh curry leaves
  • 1 finely chopped green chilli
  • 1 finely chopped onion
  • 1/2 tsp turmeric powder
  • 1 small chopped cabbage
  • 2 tbsp Kissan Fresh Tomato Ketchup
  • 1/2 tbsp coriander leaves
  • 1/2 tbsp fresh grated coconut
  • 4 chapatis
  • Salt to taste
  • Serving Size 2

    Amount per serving

    • Energy 636
    • Protein 17.6g
    • Carbohydrate incl. fibre 81.1g
    • Carbohydrate excl. fibre 77.2g
    • Sugar 19.9g
    • Fibre 9.8g
    • Fat 28.4g
    • Saturated Fat 1.9g
    • Unsaturated Fat 10.9g
    • Monounsaturated Fat 4.6g
    • Polyunsaturated Fat 6.3g
    • Trans Fat 0.0g
    • Cholesterol 0mg
    • Sodium 418mg
    • Salt 1.05g
    • Calcium 14%
    • Iron 13%
    • Potassium 20%
    • Vitamin C 217%
    • Vitamin A 8%

Directions

  • Heat oil in a pan; add mustard seeds and peanuts and fry till mustard seeds splutter.

  • Add the curry leaves, green chilli and onion, and fry till the onions turn golden brown. Add the turmeric powder and stir to mix.

  • Add chopped cabbage and salt and mix well. Add ¼ cup water and cook, covered, for 5 minutes. Stir in Kissan Fresh Tomato Ketchup and coriander leaves and mix well.

  • Cook till cabbage is tender and remove from heat; leave to cool for a few minutes.

  • Add coconut to this and mix well.

  • Place the filling on the chapattis and roll-up. Serve with Kissan Fresh Tomato Ketchup.

 
         

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