Spicy Potato Mexican Sandwich

Spicy Potato Mexican Sandwich

Bet your kids will love this savoury sandwich, especially when you make it with all your love!

Prep

10 min

Cook time

5 min

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Ingredients

  • 2 slices whole wheat bread
  • 15 g mashed potatoes
  • 50 g sliced onions
  • 15 g sliced tomatoes
  • 15 g sliced bell peppers
  • 2 tsp butter
  • 2 tsp Kissan Fresh Tomato Ketchup
  • Serving Size 1

    Amount per serving

    • Energy 263
    • Protein 7.8g
    • Carbohydrate incl. fibre 35.6g
    • Carbohydrate excl. fibre 34.2g
    • Sugar 7.3g
    • Fibre 5.3g
    • Fat 9.6g
    • Saturated Fat 5.2g
    • Unsaturated Fat 3.6g
    • Monounsaturated Fat 2.6g
    • Polyunsaturated Fat 1.0g
    • Trans Fat 0.4g
    • Cholesterol 21mg
    • Sodium 477mg
    • Salt 1.17g
    • Calcium 4%
    • Iron 8%
    • Potassium 9%
    • Vitamin C 49%
    • Vitamin A 8%

Directions

  1. Combine the mashed potato, chopped onion, tomato and green in a bowl.

  2. Add Kissan Fresh Tomato Ketchup and mix well.

  3. Spread butter on the bread slices and then spread with the potato mixture.

  4. Cover with the other slice of bread. Press firmly down and grill on both sides till crisp.

 
         

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