Peanut Butter & Date Smoothie

Peanut Butter & Date Smoothie

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Cut back on the sugar-filled smoothies with this delicious smoothie which is a perfect combination of Peanut Butter and Dates.

Prep

3 min

Cook time

2 min

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Ingredients

  • 1/2 cup milk (145 g)
  • 1/3 cup vanilla yogurt (70 g)
  • 1/4 cup pitted dates (35 g)
  • 1tbsp Kissan Peanut Butter (Creamy) (30 g)
  • 1 tbsp rolled oats (15 g)
  • 3/4 tsp chia seeds (2 g)
  • 2 tsp flaked almonds (3 g)

  • Nutritional information

    Serving Size 2

    Amount per serving

    • Energy 214
    • Protein 9.4g
    • Carbohydrate incl. fibre 16.8g
    • Carbohydrate excl. fibre 18.5g
    • Sugar 12.8g
    • Fibre 2.9g
    • Fat 11.2g
    • Saturated Fat 2.9g
    • Unsaturated Fat 7.9g
    • Monounsaturated Fat 1.3g
    • Polyunsaturated Fat 0.8g
    • Trans Fat 0.0g
    • Cholesterol 8mg
    • Sodium 112mg
    • Salt 0.28g
    • Calcium 15%
    • Iron 3%
    • Potassium 6%
    • Vitamin C <1%
    • Vitamin A 2%

Directions

  1. Put all the ingredients in a blender and blend till smooth.

  2. Pour the mix into a tall glass, garnish with Almond/Roasted Coconut flakes.

 
         
 
        
 
       
 
      
 
     
 
    

   
 
  
  
  

 
 
 
  
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