Oats Uttapam & Salsa

Oats Uttapam & Salsa

A powerful breakfast that is rich in nutrition and incredible in its taste. Serve this one hot and see your kids licking their fingers on this one.

Prep

10 min

Cook time

15 min

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Ingredients

Salsa

  • 1/2 finely chopped onion
  • 1/2 finely chopped green capsicum
  • A few finely chopped coriander leaves
  • 1 cup Kissan Fresh Tomato Ketchup

Uttapam

  • 1 cup yoghurt
  • 2 cup semolina flour
  • 1/2 cup instant oats
  • 1 tsp salt
  • 1 finely chopped onion
  • 2 finely chopped green chillies
  • 2 finely chopped tomatoes
  • 1/2 tsp red chilli powder
  • 2 tbsp Kissan Fresh Tomato Ketchup
  • Oil for cooking
  • Serving Size 6

    Amount per serving

    • Energy 379
    • Protein 12.6g
    • Carbohydrate incl. fibre 58.0g
    • Carbohydrate excl. fibre 71.1g
    • Sugar 21.6g
    • Fibre 5.2g
    • Fat 3.1g
    • Saturated Fat 1.2g
    • Unsaturated Fat 1.5g
    • Monounsaturated Fat 0.8g
    • Polyunsaturated Fat 0.7g
    • Trans Fat 0.0g
    • Cholesterol 6mg
    • Sodium 981mg
    • Salt 2.45g
    • Calcium 8%
    • Iron 19%
    • Potassium 11%
    • Vitamin C 47%
    • Vitamin A 10%

Directions

  1. For the salsa, in a bowl, combine chopped onion, capsicum and coriander leaves with 1 cup of Kissan Fresh Tomato Ketchup.

  2. For the uttapam, in a bowl, combine the yoghurt, semolina, oats salt and 1 cup water.

  3. Cover and set aside for 2 hours.

  4. Add the onion, green chilli, tomato and chilli powder to the batter.

  5. Heat a non-stick pan and spread 1 tablespoon batter on it.

  6. Cook on low heat, drizzling oil around the edges. Turn the uttapam over and cook the other side as well. Remove from heat. Prepare the rest of the uttapams in the same way.

 
         

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