Oats & Peanut Butter Bar

Oats & Peanut Butter Bar

Looking for a snack packed with Fiber and Protein?

Prep

15 min

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Ingredients

  • 1 1/4 cup rolled oats (100 g)
  • 1 1/2 tbsp (30 g honey)
  • 6 tbsp Kissan Peanut Butter (Creamy) (90 g)
  • 1 tbsp toasted sesame seeds (10 g)
  • 1 tbsp candied ginger (10 g)
  • 1/2 cup pitted dates (80 g)
  • Serving Size 7

    Amount per serving

    • Energy 193
    • Protein 6.1g
    • Carbohydrate incl. fibre 23.2g
    • Carbohydrate excl. fibre 23.5g
    • Sugar 13.7g
    • Fibre 3.6g
    • Fat 7.9g
    • Saturated Fat 1.4g
    • Unsaturated Fat 6.3g
    • Monounsaturated Fat 0.6g
    • Polyunsaturated Fat 0.7g
    • Trans Fat 0.0g
    • Cholesterol 0mg
    • Sodium 52mg
    • Salt 0.13g
    • Calcium 3%
    • Iron 6%
    • Potassium 4%
    • Vitamin C <1%
    • Vitamin A <1%

Directions

  1. Finely chop the dates.

  2. Pulse the oats in a mixer for 5 seconds (only in case of whole oats).

  3. In a bowl add all the ingredients and mix using a spoon. Use your hands if the mix is not workable with the spoon.

  4. Transfer the mix onto a tray or rectangular baking dish lined with parchment paper or cling wrap.

  5. Place another parchment paper on top and flatten with the palm or a rolling pin to give it a rectangular shape.

  6. Refrigerate for an hour before cutting into rectangular bars.

 
         

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