Mini Pea & Paneer Parathas

Mini Pea & Paneer Parathas

Start your week on a delicious note! We really think your kids will love these yummy Peas and Paneer parathas.

Prep

10 min

Cook time

10 min

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Ingredients

  • 1/2 cup wholewheat flour
  • 1/4 cup soya flour
  • 1/2 cup boiled fresh green peas
  • 1/4 cup grated paneer
  • 1/2 tsp finely chopped green chillies
  • 2 tbsp finely chopped coriander
  • 2 tbsp Kissan Fresh Tomato Ketchup
  • 1/4 tsp oil
  • 5 tsp ghee
  • Salt to taste
  • Serving Size 2

    Amount per serving

    • Energy 483
    • Protein 18.6g
    • Carbohydrate incl. fibre 56.1g
    • Carbohydrate excl. fibre 57.9g
    • Sugar 8.9g
    • Fibre 4.1g
    • Fat 17.8g
    • Saturated Fat 9.9g
    • Unsaturated Fat 5.9g
    • Monounsaturated Fat 3.5g
    • Polyunsaturated Fat 2.3g
    • Trans Fat 0.0g
    • Cholesterol 33mg
    • Sodium 187mg
    • Salt 0.47g
    • Calcium 4%
    • Iron 10%
    • Potassium 12%
    • Vitamin C 21%
    • Vitamin A 6%

Directions

  1. Combine all the ingredients, except ghee, in a bowl and knead into a soft dough.

  2. Cover and set aside for a few minutes.

  3. Divide the dough into 6 equal portions and roll out each portion into a 3-inch disc.

  4. Heat a non-stick pan and cook each paratha on both sides, brushing it with half a teaspoon ghee.

 
         

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