Masoor & Sweet Potato Rolls

Masoor & Sweet Potato Rolls

Now with this roll, you don’t have to worry about ensuring your kids get their dose of required nutrition.

Prep

5 min

Cook time

10 min

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Ingredients

  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 1/2 cup finely chopped onion
  • 1 tsp finely chopped green chilli
  • 1 tsp grated ginger
  • 1 cup mashed potato
  • 1 cup boiled red lentils (sabut masoor)
  • 2 tsp chaat masala
  • 1 tbsp chopped coriander leaves
  • 2 tbsp Kissan Fresh Tomato Ketchup
  • 4 chapatis
  • Salt to taste
  • Serving Size 2

    Amount per serving

    • Energy 1045
    • Protein 43.7g
    • Carbohydrate incl. fibre 154.3g
    • Carbohydrate excl. fibre 144.0g
    • Sugar 10.9g
    • Fibre 16.2g
    • Fat 29.3g
    • Saturated Fat 2.3g
    • Unsaturated Fat 11.3g
    • Monounsaturated Fat 4.1g
    • Polyunsaturated Fat 7.2g
    • Trans Fat 0.7g
    • Cholesterol 1mg
    • Sodium 738mg
    • Salt 1.84g
    • Calcium 9%
    • Iron 59%
    • Potassium 33%
    • Vitamin C 38%
    • Vitamin A 8%

Directions

  1. Heat the oil in a pan and add the cumin seeds. When they crackle, add the onions and sauté till they turn semi-transparent.

  2. Add the green chillies and ginger and sauté for 1 minute.

  3. Add the mashed sweet potato, boiled red lentils, chaat masala, coriander and salt, and sauté for 2 to 3 minutes.

  4. Add Kissan Fresh Tomato Ketchup and mix well. Divide the mixture into 4 equal portions.

  5. Place a portion of hot spicy potato and lentil filling in the centre of each chapatti and roll up lightly.

  6. Place the rolls on a hot griddle (tawa) and cook using a little oil, till the rolls turn golden brown.

 
         

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