Mango & Banana Smoothie

Mango & Banana Smoothie

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The next time your kids ask you for a dessert, make this simple smoothie for them.

Prep

5 min

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Ingredients

  • 2 tbsp Kissan Mango Jam
  • 1 peeled, chopped banana
  • 1 cup milk
  • Ice cubes, as required

  • Nutritional information

    Serving Size 1

    Amount per serving

    • Energy 311
    • Protein 8.8g
    • Carbohydrate incl. fibre 29.2g
    • Carbohydrate excl. fibre 49.8g
    • Sugar 43.9g
    • Fibre 2.2g
    • Fat 8.4g
    • Saturated Fat 4.7g
    • Unsaturated Fat 2.7g
    • Monounsaturated Fat 2.1g
    • Polyunsaturated Fat 0.5g
    • Trans Fat 0.0g
    • Cholesterol 25mg
    • Sodium 118mg
    • Salt 0.29g
    • Calcium 29%
    • Iron 2%
    • Potassium 17%
    • Vitamin C 11%
    • Vitamin A 9%

Directions

  1. Place Kissan Mango Jam together with the rest of the ingredients in a blender and blend till smooth.

  2. Serve ice cold. Ready in a jiffy, Kissan Mango and Banana Smoothie is the perfect pick-me-up.

 
         
 
        
 
       
 
      
 
     
 
    

   
 
  
  
  

 
 
 
  
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