Ketchup & Cheese Stuffed Parathas

Ketchup & Cheese Stuffed Parathas

A quick breakfast recipe that’s got all the yummy reasons for your kids to savour.


15 min

Cook time

10 min


  • 1 1/2 tbsp grated cheese
  • 1 tbsp finely chopped onions
  • 1 finely chopped green chilli
  • 4 tsp Kissan Fresh Tomato Ketchup
  • a pinch of salt and papper
  • 1/2 cup refined flour (maida)
  • 1/2 cup whole wheat flour (atta)
  • Oil for frying
  • Serving Size 2

    Amount per serving

    • Energy 506
    • Protein 15.0g
    • Carbohydrate incl. fibre 96.9g
    • Carbohydrate excl. fibre 97.2g
    • Sugar 4.7g
    • Fibre 3.7g
    • Fat 3.8g
    • Saturated Fat 1.6g
    • Unsaturated Fat 1.4g
    • Monounsaturated Fat 0.8g
    • Polyunsaturated Fat 0.6g
    • Trans Fat 0.0g
    • Cholesterol 7mg
    • Sodium 174mg
    • Salt 0.44g
    • Calcium 7%
    • Iron 9%
    • Potassium 5%
    • Vitamin C 37%
    • Vitamin A 4%


  • For the filling, combine the cheese, onion, green chilli and Kissan Fresh Tomato Ketchup. Add salt and pepper to taste.

  • For the dough, combine the refined and wholewheat flours and add enough water to make a dough.

  • Divide the dough into 2 portions and roll out each one into a small disc. Place half the filling in the centre and bring the edges together to enclose the filling. Roll out again.

  • Heat a griddle or tawa and cook the parathas on both sides, drizzling a little oil around the edges. Serve hot with Kissan Fresh Tomato Ketchup or chutney.


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