Ketchup & Cheese Stuffed Parathas

Ketchup & Cheese Stuffed Parathas

A quick breakfast recipe that’s got all the yummy reasons for your kids to savour.


15 min

Cook time

10 min


  • 1 1/2 tbsp grated cheese
  • 1 tbsp finely chopped onions
  • 1 finely chopped green chilli
  • 4 tsp Kissan Fresh Tomato Ketchup
  • a pinch of salt and papper
  • 1/2 cup refined flour (maida)
  • 1/2 cup whole wheat flour (atta)
  • Oil for frying
  • Serving Size 2

    Amount per serving

    • Energy 506
    • Protein 15.0g
    • Carbohydrate incl. fibre 96.9g
    • Carbohydrate excl. fibre 97.2g
    • Sugar 4.7g
    • Fibre 3.7g
    • Fat 3.8g
    • Saturated Fat 1.6g
    • Unsaturated Fat 1.4g
    • Monounsaturated Fat 0.8g
    • Polyunsaturated Fat 0.6g
    • Trans Fat 0.0g
    • Cholesterol 7mg
    • Sodium 174mg
    • Salt 0.44g
    • Calcium 7%
    • Iron 9%
    • Potassium 5%
    • Vitamin C 37%
    • Vitamin A 4%


  1. For the filling, combine the cheese, onion, green chilli and Kissan Fresh Tomato Ketchup. Add salt and pepper to taste.

  2. For the dough, combine the refined and wholewheat flours and add enough water to make a dough.

  3. Divide the dough into 2 portions and roll out each one into a small disc. Place half the filling in the centre and bring the edges together to enclose the filling. Roll out again.

  4. Heat a griddle or tawa and cook the parathas on both sides, drizzling a little oil around the edges. Serve hot with Kissan Fresh Tomato Ketchup or chutney.


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