Barley & Spinach Rolls

Barley & Spinach Rolls

Kissan Barley and Spinach Rolls pack a powerful energy and flavour punch.

Prep

5 min

Cook time

10 min

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Ingredients

  • 1 tbsp butter
  • 2 tbsp finely chopped onion
  • 1 tbsp finely chopped garlic
  • 1 cup boiled spinach
  • 1/2 cup boiled barley flakes
  • 1/2 cup Kissan Fresh Tomato Ketchup
  • 50 ml cream
  • 4 chapatis
  • Salt & Pepper to taste
  • Serving Size 2

    Amount per serving

    • Energy 841
    • Protein 19.4g
    • Carbohydrate incl. fibre 104.9g
    • Carbohydrate excl. fibre 117.7g
    • Sugar 26.3g
    • Fibre 11.8g
    • Fat 31.1g
    • Saturated Fat 9.7g
    • Unsaturated Fat 2.7g
    • Monounsaturated Fat 1.7g
    • Polyunsaturated Fat 0.9g
    • Trans Fat 0.2g
    • Cholesterol 41mg
    • Sodium 936mg
    • Salt 2.33g
    • Calcium 4%
    • Iron 15%
    • Potassium 11%
    • Vitamin C 8%
    • Vitamin A 25%

Directions

  1. Heat the oil or butter in a non-stick pan; add onion and garlic and stir-fry for 2 minutes till lightly browned.

  2. Add boiled spinach and barley, mix well and cook for 2 minutes.

  3. Add Kissan Fresh Tomato Ketchup, salt, pepper and cream, and cook till spinach is completely dry.

  4. Spread the mixture on the chapattis or parathas and roll up tightly.

  5. Slice each roll into 1-inch pieces and serve.

 
         

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