Barley & Spinach Rolls

Barley & Spinach Rolls

Kissan Barley and Spinach Rolls pack a powerful energy and flavour punch.

Prep

5 min

Cook time

10 min

Ingredients

  • 1 tbsp butter
  • 2 tbsp finely chopped onion
  • 1 tbsp finely chopped garlic
  • 1 cup boiled spinach
  • 1/2 cup boiled barley flakes
  • 1/2 cup Kissan Fresh Tomato Ketchup
  • 50 ml cream
  • 4 chapatis
  • Salt & Pepper to taste
  • Serving Size 2

    Amount per serving

    • Energy 841
    • Protein 19.4g
    • Carbohydrate incl. fibre 104.9g
    • Carbohydrate excl. fibre 117.7g
    • Sugar 26.3g
    • Fibre 11.8g
    • Fat 31.1g
    • Saturated Fat 9.6g
    • Unsaturated Fat 2.8g
    • Monounsaturated Fat 1.9g
    • Polyunsaturated Fat 0.9g
    • Trans Fat 0.0g
    • Cholesterol 41mg
    • Sodium 936mg
    • Salt 2.34g
    • Calcium 4%
    • Iron 15%
    • Potassium 11%
    • Vitamin C 8%
    • Vitamin A 25%

Directions

  • Heat the oil or butter in a non-stick pan; add onion and garlic and stir-fry for 2 minutes till lightly browned.

  • Add boiled spinach and barley, mix well and cook for 2 minutes.

  • Add Kissan Fresh Tomato Ketchup, salt, pepper and cream, and cook till spinach is completely dry.

  • Spread the mixture on the chapattis or parathas and roll up tightly.

  • Slice each roll into 1-inch pieces and serve.

 
         

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