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Prep
5 Minutes
Cook time
15 Minutes
Nutritional values | Amount per Serving |
---|---|
Energy | 305.65 kcal |
Protein | 11.18 g |
Sugars | 9.03 g |
Fiber | 4.93 g |
Fat | 16.59 g |
Saturated Fat | 5.37 g |
Sodium | 187.93 mg |
Blend all the dry ingredients together in a bowl (flour, oats, chia seeds, cinnamon powder & baking powder).
Take the first quantity of banana in a separate bowl and mash with the help of a fork.
Add egg, vanilla extract to the mashed banana and mix. Add milk and stir.
Add the dry ingredients to the liquid mix. Stir till there are no lumps. Add 5g of the melted butter and stir till it is incorporated into the batter.
Heat a non-stick pan on medium flame, grease the cooking surface with oil, if needed.
Pour the batter (1/4rd cup) onto the pan, cook for 2-3mins then flip. Cook further for 2 mins.
Repeat the previous step for the remaining batter.
To serve, in a plate stack 3 warm pancakes with a tsp of Kissan Peanut butter between each pancake.
Place slices of banana on top of the pancakes. Drizzle with honey/maple syrup alternately dust with icing sugar.