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Oats & Peanut Butter Bar
Looking for a snack packed with Fiber and Protein?
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Prep
15 Minutes
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Cook time
0 Minute
Ingredients
- 1 1/4 cup rolled oats (100 g)
- 1 1/2 tbsp (30 g honey)
- 6 tbsp Kissan Peanut Butter (Creamy) (90 g)
- 1 tbsp toasted sesame seeds (10 g)
- 1 tbsp candied ginger (10 g)
- 1/2 cup pitted dates (80 g)
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy | 173.89 kcal |
| Protein | 6.06 g |
| Sugars | 9.16 g |
| Fiber | 2.99 g |
| Fat | 7.89 g |
| Saturated Fat | 1.4 g |
| Sodium | 52.4 mg |
Directions
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Finely chop the dates.
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Pulse the oats in a mixer for 5 seconds (only in case of whole oats).
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In a bowl add all the ingredients and mix using a spoon. Use your hands if the mix is not workable with the spoon.
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Transfer the mix onto a tray or rectangular baking dish lined with parchment paper or cling wrap.
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Place another parchment paper on top and flatten with the palm or a rolling pin to give it a rectangular shape.
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Refrigerate for an hour before cutting into rectangular bars.
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